Hi Beauty girls,
Some of yoga posture focus on exercise and strengthing the core muscles which can help tone the abdominal area. It is important to learn how to correct breathing and improve abdominal muscles.
More strong abdominal muscles could help us to more other strengthing exercises to burn our body fat. Besides,combine balanced diet habit and have enough sleeping. We need eat more good and health carbohydrates, fats, proteins , vitamins and minerals etc. Such as egg, milk, vegetables, nuts and oat etc. Please pay more attention, avoid eating too much sugar (include all kinds of sugar drinks, ingredients for cooking etc) and bad oil(such as plant oil). It is better to eat nut oil, button oil ,coconut oil,olive oil etc.
Good enough sleeping could increase your metabolic rate and help your body to burn more fat.
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