Hi Beauty girls,
Yoga is the whole of body aerobic exercise. And there are many different postures that focus on our body's different postion. It could help us to activate our whole of body's muscles groups. And keep our body more stability and flexibility.
Correct breathing is more important and help to relieve muscles group nervous, therefore our body make more flexibility.
It is better to practice from simple postures if you just start yoga. Don't force your body to do difficulity postures and listen to your body's voice to avoid injuries.
Finally, we must focus on each posture when practice yoga to avoid any injuries.
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