Hi Beauty girls,
Yoga nidra could not replace sleep Why? Let us explain it one by one. Let us see the sleep important benefit to our body.
1.Restore energy: The brain cells are in a resting state when human enter into deep sleeping.Thus our brain could be fully rested and restoring energy and avoilding mental fatigue.
2.. Enhance immunity: It could promote the body to produce antibodies and the self-healing of tissues and organs.So it could help us to enhance immunity.3. Promote the secretion of growth hormone: It could promote the pituitary gland to come out the secretion of growth hormone when have deep sleeping time. It help children to increase their height.
3. All of our body tissues and organs have a good rest: The metabolism of various tissues and organs in the body enter into a slowly stage,thus our body tissues and organs will have a good rest and help maintain the normal functions of the organs.
Normally, yoga could help improve sleeping quality. Yoga is a common aerobic exercise and could exercise the whole of bones and muscles to promote the body's blood circulation. And it could strengthen the body's metabolism and help the body's toxic and harmful things to be matabolized out of our body that we will feel better and help us to promote sleeping quality.
Besides, yoga practice also could relax our brain,relieve abnormal excited of the sympathetic nerves and maintain a peaceful mind for a long time , finally promote sleep.
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