does vinyasa yoga build muscle

Hi Beauty girls,

Vinyasa yoga focus on stretch, strength, flexibility, endurance, balance and concentration. 

Vinyasa yoga focus on concordance of the movement and breathing. It is suitable for healthy young people or who would like to lose weight and detoxify.

Vinyasa yoga mainly have following function.

1.Enhance muscles group: It include strength training and increase muscles strength and burn fat.

2.Reduce stress :Vinyasa yoga could exercise all organs. You need do deep breathing and meditation exercised when you do practice. It could help you feel relax and relieve anxiety and tension.

3.Improve flexibility: It could help relax the joints and tissues of our body and increase our body flexibility.

4.Increase body balanced: It could get balanced between energy and muscles, coordinate muscles and enhance the body's balance ablity.