Hi Beauty girls,
Cancer patients need to return to normal life and achieve physical and psychological recovery.
The active treatment is the basis if would like to achieve physical. But there are many issues for cancer treatment. Such as easy to tiring, heart and lung function will be reduced, bad sleeping quality, defecation dysfunction etc. However exercise could improve these dysfunctions.
yoga is good for 4 cancer. Please feel free to check following details reasons.
1.Mindfulness and Meditation: Incorporate mindfulness meditation into your practice to help manage stress, anxiety, and pain. Mindfulness can also improve mental clarity and emotional resilience.
2.Avoid Overexertion: Listen to your body and avoid pushing yourself too hard. Honor your limits and practice self-compassion.
3.Breathing Exercises (Pranayama): Practice gentle breathing exercises, such as deep belly breathing or alternate nostril breathing, which can help calm the mind and reduce anxiety.
4.Increase immunity and sleeping quality: Yoga could improve sleeping quality and increase physical immunity.
In a word, it is better to practice 30-40 mins every day. And do some simple and light pose and listen to your body voice.
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