Hi Beauty girls,
Hata yoga is from India (also named sun and moon yoga).It focus on adjust physicial balance of ying and yang. Haha yoga is the most popular in the world,and it include multiple breathing, many kinds of postures and complicated pose.
Hata yoga has over thusand of history and already developed compleate postures and breathing system. These ways are benefit for physiology and psychology. So hata yoga is good effects to improve body's flexibility ,coordination preventing diseases and calming eotions , shaping the body and eliminating fatigue.
Besides,most of postures named animals. Because animals could keep healthy, not be sick or depressed ,and could survive and thrive.Animals could release emotions and tension through hormonal changes in their bodies, so they keep healthy.
These yoga poses that name animals not only exercise our body ,also improve flexibility and more important maintain philosophical meanings.
For example, downward posture copy dog's pose that could improve flexibility and stretch the spine. Fish pose,Cobra pose, Pigeon pose, Camel pose etc are also named animals and have unique benefits and symbolic meanings.
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