Hi Beauty girls,
The word of Yoga comes from a Sanskrit root Yuj. It means unite, join, combine and bind. Yoga focus on people's attention to guide, use and implement. It also has combinng and blending. It combined our awareless and god. It means uniting all the powers of body, mind and soul with god.
It also means regulation of human intelligence,brain and emotion and inner tranquility which enables one to view all aspects of life in balance.
The book of Yoga Gita said monderate diet and rest, regular work and coordinated daily life,yoga could eliminate all pain and sadness.
The book of Yoga Sutras said yoga is a way to calm the restless mind and a beneficial channel for directing inner energy.
As yoga has so many benefits, that's why it is popular for over 5000 years. So it will be always invented.
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