Hi Beauty girls,
Yoga is a static streching exercise that seems like don't have too much expending. Atually,it could consume a lot of energy. If you lack of exercise and your physicial body is not strong that will be come out tired feeling when do practice yoga. Thus it will make you sleepy easily.
Normally, yoga practice more longer than others exercise, so the muscles will contract and relax that resulted in the body feel tired and would like to sleep.
Many yoga pose could let all muscles group feel relax that will produce a lot of carbon dioxide and lactic acid. , Our body and mind will be feel relaxaion and then you will feel sleepy after we doing more practice yoga.
It is better that not go to sleep right now. Because yoga could help you burn fat. It will sleep immediately,your body fat will be accumulation. So we suggest you go to sleep after practicing 1-2 hours.
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