Hi Beauty girls,
People like smoking to overcome life and spirit stress. Because the nicotine in the tobacco could promote to release dopamine in the brain and make people feel relax. As you know,it is very bad health for body.
Yoga focus on correct breathing, mindfulness and relaxation. It will become high efficient tool that help you quit smoking. Why? Maybe you think, yoga just strength your muscles group.Actually, it is beneficial for your brain and heart. Yoga practing could improve your breathing, increase oxygen and release carbon dioxide to promote your blood pass all body. Finally, it could help you reduce stress and build stable emotion.
Please feel free to check following yoga posture to help you quit smoking.
1.Triangle pose
Triangle pose could strentch and strength all body position. It also improve shallow breathing in the chest and thorax. We could take in a lot of oxygen and make your brain get more calm. Thus it could help you resist the urge to smoke.
2 Handstand pose
Standing on your shoulders and let your entire body in the bottom position that provide more blood to your brain. Thus your brain feel more calm to help you resisit the urge to smoke.
3.Bridge Pose
Bridge pose not only stetch your hip muscles,but also open your lungs so that the oxygen flow to all your body. Thus your brain will get more calm to help you resisit the urge to smoke.
Besides, it is more important to combine other efficient ways, such as drinking tea, eat some nuts, play games, see movie, watch TV and listen to some music etc to share your time. Thus you will feel very busy and don't have much time to miss smoking. Hope all keep healthy.
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