Hi Beauty girls,
As we know, practice yoga is very good for our body heathy.But there are also some people are not suitable for doing it. Please feel free to check following which part of people should not do yoga exercise.
1.Osteoporosis: Yoga is the whole of aerobic exercise.It will active all our muscles group and joints. And we must use our hands and leggings to support to do some postures.It is easy to have fracture if not control well.
2.Recovering from serious illness: The patient from recovering from serious illness muscles, joints and ligaments could not exert strength.It is easy to have some injuries.
3.Pregnant woman: Even though we have pregnant women healthy yoga practice, but is better to follow professional yoga instructors. Besides, it is better to avoid any deep twist and laying flat and any pose that impact any pressure.
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