can yoga alone tone your body

Hi Beauty girls,

Surely, yoga could tone your body. Normally, it include following serveral big benefit.

1.Eliminate fatigue: Correct breathing could help you feel relaxation and reduce stress and anxiety.

2.Keep good figture: Yoga is the whole of aerobic exercise.It could help you burn fat and enhance all muscles group and improve your body metabolic capacity.

3.Improve immunity: Yoga practive could improve body blood circulation and enhance all muscles group and improve metablic capactity. Thus it could help body to reduce rubbish and improve immunity and less sick.

4.Build good eating habit: Yoga practice not only help your physical body feel relaxation,aslo let you leave away slowly unhealty food and eating more fresh fruit ,vegetables etc.