Hi Beauty girls,
Yoga could help lower cholesterol. Why? Please check following some reasons.
1.Enhanced blood circulation: Yoga have many different postures, correct breathing could enhance blood circulation in our body and help in the efficient transport of lipids and prevent cholesterop stored in the blood vessel.
2.Stress Reduction: Yoga is the whole of aerobic exercise and provide oxyen to our all body and help us reduce stress that help us reduce cholesterol levels.
3.Weight management: Yoga could help us burn body fat and reduce weight which posititively impacts cholesterol levels.
Besides, balanced and healthy diet is also very important for lower cholesterol. Eatting more high dietary fiber, fresh fruit and cereal etc healty and nature food. Don't eat too much sugar and animal fat food.
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