how to pigeon pose yoga

Hi Beauty girls,

Let us show you how to do pigeon pose(see below pic)

1.Blend legs, Knees open

2.Press the ground with both hands and  plam down.

3.Keep breath 5-10 times.

Function: 

1.This pose strengthens the entire spinal area. It could strength blood circulation well around the spine. And also increase heart function and chest also get big stretch.

2. Eliminate arthritis and back stiffness.

3.Increase throat area energy and keep breath more smoothly.

4.Improve urinary system function.

5.Improve digestion system function

6. Balance metabolism and activate immune system.