can yoga lower heart rate

Hi Beauty girls,

Yes, yoga could lower heart rate. Because regular yoga practice could promote relaxation and reduce stress that lead to lower heart rate.

1.Breathing techniques: Yoga correct deep and slow breathing way could promote calmness and help reduce heart rate. 

2.Meditation and mindfulness could reduce mental stress so that the heart rate will be loered over time.

3. Yoga is a aerobic exercise that could reduce the sensitivity of sympathetic nerves and could help lower blood and help reduce fat. Therefore, it improve the body's aerobic metabolism and relieve arrhythmia and reduce heart rate.