Hi Beauty girls,
Yoga on empty stomach is very good for your body. Why?
1.Feel discomfort: Yoga practice have many different postures include twist,bending,handstand.If eat full,these postures will let you feel unwell such as bloating, nausea etc if you eat more or full.
2.Reduce belly fat: Yoga practice could burn your belly fat, all eating food could put these nutrition to store your muscles.Not only help you reduce belly fat, also keep your muscles more strong.It is better to empty to exercise( no food on your stomach),but your gut have some energy, and your muscles also stored some energy.So when we do yoga practice, mostly our energy not are from just eating.However, the energy maybe could be from eating several hours ago even one day ago So if we finished exercise , then go to eating food, there are many receptors in our muscles, these receptors like a door.Then these nutritions (include sugar, protein) are into our muscles and stored. Finally, The fat will be much less to our belly or visceral body.
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