Hi Beauty girls,
The basic concept of yoga is fundamental balance and symmetry. The reference tool of yoga is the earth. As we age, the internal organs of our body will gradually sag due to effect of the earth's gravity.Because our body to be gradually lose balance. Thus our body blood could not circulate well throughout the body and will impact human's healthy. Luckily, yoga practice could help person to avoid these issues. There are so many yoga posture such as standing , twist, handstand etc pose could active our body internal muscles and help new blood to transported to every corner of the body. Thus good healthy and good emotion.
Maybe you also say, the body could secrete dopamine when do other sports, such as running , playing basketball, tennis, swimming etc. And will feel happy. But don't you think the happy will be very short, right?
But yoga could secrete endorphins, others sports exercise could not have this function. Emdorphins could get rid of your bad emotion and keep you happy all the time.
You could be as your own doctory if you stick on long time practice. Yoga could help you know more about your physicial body and let your body changed smart as your brain. So yoga is the greatest exercise.
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