Hi Beauty girls,
yoga is very good for pregnancy.Here, we are glad to discuss some main importmant benefits(as following details)
1.NO miscarry and dystocia: Yoga Asanas exercise could recovry stomach muscles's stretch and make muscles get more flexibility and strong. Thus our stomach muscles and pelvic floor muscles also be more strong. It could not easy to be miscarry and dystocia.
2.Promote digestive system: The digestive organs main include stomach, intestines,pancreas and liver. These organs are located in the abdornimal cavity and was supported by pelvic bones and around muscles. Digestive organs is enjoyed automatic and light massage and could keep our digestive organs healthy. Normally breathing, our abdominal exercise could massage the digestive organs. The abdominal muscles will be shrinked when you exhale and push the abdominal viscera. The diaphragm presses the internal organs to move downward and forward,the abdominal muscles will be relaxed and also gently massage the abdominal muscles. Just only our abdominal muscles strong and elasticity that could promote automic massage.It could not massage our digestive organs and that our digestive organs will be have issues if our abdominal muscles not strong. So yoga asanas is good for all abdominal muscles exercise.
3.Promote circulatory system: The blood circulation of our body transports nutrients to all various tissues. It is related to the supply of nutrients is our circulatory system. The alternation of different yoga anasas increase stress or reduction stress could promote heart healthy and increase blood circulation.
4.Promote respiratory system: Our respiratory organs is mainly our lungs. Lungs health depends on lung elasticity and alveolar activity. Practice yoga could maintain lungs tissues elasticity and allow each alveoli to take activities. Such as locust pose and fish pose.
5.Promote excrete waste: Our inner body waste things include carbon dioxide, uric acid, urea, bile and urine (containing uric acid and urea). Carbon dioxide is eliminated by our respiratory system. urea, bile and urine (containing uric acid and urea) is eliminated by our urinary system.
Bille and ingigestible food residue is eliminated by our destigive system.
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