Hi Beauty girls,
Yoga generally could reduce blood pressure. Because Yoga is an aerobic activity. It could increase blood circulation in the body when pratice yoga and it is benefit for blood pressure control.
The aerobic sports include swimming ,climbing and jogging etc. These aerobic exercise could control blood pressure easily and improve sleeping state.
Especially,some meditative yoga not only feel relaxation the body, but also make the mind more peadeful. It is better to reduce strengthen and static exercise.Thus it could not bring your body more burden.
Why high blood pressure come out? The main reason is that bad diet habit. People are particularly interested in animal fats, proteins and sugars. Especially,some industrially processed foods that include many bad fats, too much sugar and artificial flavoring agent etc .These foods are seriously damage people's body interstinal flora. After for long time,it must come out some diseasse, such as high blood pressure, diaetes,heart disease,cardiovascular disease etc. It is very important for us to eat more plant fat, proteins etc. Such as nuts oil, coconut oil, olive oil, fresh vegetables,fruit ,nuts and some grain foods etc. Because these plant-based food are rich in variety of dietary fibers that could strengthen our interstinal flora and increase immunity recovery.
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