Hi beauty girls and handsome boys. To be honest, it is very difficult to grow height when do year at 16. Especially for giris,the growth plates was closed at age 14-16 years, boys age 16-18years. Because the height is decided on gene and the growth plates.
Maybe, it is a little chance for boys to increase height combine jumping sports to yoga. Such as playing basketball, pulling horizontal bar, Jumping rope etc. Additionally, yoga could improve flexibile , strength. The body figture looks very straight if you insist on practiong yoga for long time. Thus it looks the height increased on eye view. Surely, also pay more attention to good diet habit and sleeping and mood.
It is better to ask for doctor before your growth plates don't be closed if you would like to increase your height. Some of parents will bring their kids to check all body growth factors are normal or not in the hospital. If not reach average growth level, they will listen to qualitied doctor's suggestions and modified.Thus, maybe children could reach their dream height.
Sincerely, above opinions could provide you some help. And welcome to discuss any fitness and sports topics.
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