can you do yoga after you eat

Lasted Update:
2024-09-26 09:08
Yoga

Hi Beauty girls,

Normally, it is better to do yoga asanas on empty stomach.It is very dificult to do it, your side could drink one of a coffee or milk before practicing. You could practice yoga after eating 1 hour when you eat less and light diet. If you eat too full, it is better to practice after eating 4 hours.Or your body feel umcomfortable. Your side could eat after finishing yoga half an hour.

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