Hi Beauty girls,
Yoga could make you gain weight. Yoga is the whole of aerobic exercise that could help burn body fat and improve metabolism. Thus if eat too much high protein and fat foods, it is easy to gain weight. Besides, yoga could help increase bones density and muscles quality and volume. Because muscles density is higher than fat, so maybe will increase weight after practice yoga.
If you don't want to gain weight, it is better to control diet and have a good sleeping habit. Eat fresh vegetables, fruit, cereals etc food.Don't eat too much oil and meat etc.
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