Hi Beauty Girls,
Yoga include meditation. Let us see the benefits of yoga and meditation. Thus you will know how yoga is different from meditation.
No.1 Yoga
1.Reduce stress :Yoga practice could completely release our muscles' stress and makes your body be more active and help you keep more energy and reduce stress.
2.Correct practice asanas : Yoga include many different kinds of Asanas. These asanas could coordinate all body muscles, joints and promote the whole of blood circulation. And let your body looks more healthy from inside to outside .
3.Correct breathing : Yoga correct breathing could help you how to supplement nutrients for your body and control your spirit.
4.Build balanced diet habit : Balanced diet habit could help you feel more relaxation , peace your brain and avoid any disease.
5.Lose weight: Yoga is a the whole of areobic exercise and burn your body fat. And also exercise all of body muscles and improve metabolic capacity and help you lose weight.
No.2 Meditation:
1.Meditation help yoga people to aware Kundalini.
2.Keep your spine straight to avoid abdominal visceral contractions and relieve your body's pressure.
3. Supply more blood,adjust the coccyx and sacral nerve and help aware Kundalii that comebine with other yoga postures.
4. Reduce carbon dioxide emissions, slow down lungs and heart around activity and focus on beat the interference of the body on the mind.
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