Hi Beauty girls,
Yoga not only damage your hips, also help you adjust your hips more beauty and looks up and full.
Such as size buttocks or Mom's buttocks or buttocks are sunken。
1.Why right hip and left hip is so different(We called small and big hips).
a. Cross your legs, sleeping on your side, bad
posture,long and short legs, pelvic deviation etc.
b.It is better to adjust incorrect posture habits in life.Then strengthening it through yoga practice.
c.Streghten legs muscles such as stand pose.
d.Strengthen core muscles such as sitting pose.
e.Strengthen all body muscles and balanced system.
f: Strengthen back muscles group such as prone.
2.How to solve Mom's buttocks?
a.The main reason is gluteus medius and pirformis muscles are not fullly developed.
b.All stand pose, sitting pose and side lying could practice and help us adjust.
c.Squats with weights practice.
d.Such as cat pose,downward dog pose,triangle pose and virabhadrasana 1 and virbhadrasana 2 etc.After practice these pose then will be back to samasthiti, thus our body could be reach balanced.
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