Hi Beauty girls,
The main organs of digestion are the stomach, intestines, pancreas and liver. These organs are located in the abdominal cavity and supported by the pelvis below and the surrounding strong muscles.
Yoga twist posture could be effective of reversing abdominal organs. Abdominal muscles need be operation together with synergistic muscles.
Normally,abdominal exercises with under normal breathing could massage the digestive organs.
The abdominal muscles contract to push the abdominal viscere upward and also massage abdominal viscere when exhaling.
The diaphragm presses the abdominal viscera and moves downward to relax abdominal muscles and massage viscere when inhaling.
So it is better to practice seated twist, marocjuasama I and ardha matsyendrasana etc posture.
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