Hi Beauty girls,
Due to the effect of earth's gravity and our daily improper standing and siting postures and bad habits etc so that our body are unbalanced. Such as big or small face, high and low shoulders, long and short legs, round shoulders and hunched back, female private parts are relaxed etc.
At least it will affect your body posture and looks unsightly. But at worst,it will seriously affect your health. Luckily, practice yoga could help people solve above issues. So it is necessary to do yoga every day.
It is better to look for an instructor if you are learning beginner. Thus it could avoid any injuries.
For example, how to save your pelvic floor laxity? We could do utkatasana asana.
In particular ,put your hands together and extend them toward the center of your head, tighten your arm muscles and contract your pelvic floor muscles at the same time.
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